Posts Tagged ‘Omega’
Your Body Requires Omega Fatty Acids and Emu Oil Soft Gelcaps Give Them To You!
<strong>Your Body Requires Omega Fatty Acids and Emu Oil Soft Gelcaps Give Them To You!
Emu oil is rich in omega fatty acids 3, 6, and 9, and when it comes to your health, the importance of these fatty acids absolutely cannot be emphasized enough. If you do some of your own research you’ll see for yourself how incredibly important omega fatty acids are and you will not be without them ever again. A regimen of emu oil soft gelcaps helps to produce good health because emu oil is rich in Omega Fatty Acids.
Americans suffer from diseases like no other country in the world, and it can be directly associated with the lack of omega fatty acids in our diet compared to other countries. Most other countries won’t accept our meat because it has growth hormones and medications. In this day and age, our food supply is set up for food production and profit, not quality. Our food supply is MUCH different than it was only a couple of decades ago.
The Decline of Omega Fatty Acids in Our Food Supply Began With…
The decline of omega fatty acids in our food began with feed lots for cattle in the 1950′s. Before that, all cattle were grass fed and omegas in beef were high. Feed lots were created to speed the process and fatten cattle faster with a more controlled environment. Feeding processed grains for 180 days prior to processing dramatically reduces omega content and this is responsible for a large part of our diet being low in omega fatty acids.
Without enough Omega fatty acids in our diet we see a direct effect on many health issues
Including:
Heart Health
Mood Problems
Memory and Brain Function Suffers
Allergies Increase
Rheumatoid Arthritis Symptoms
Eye Health Declines Increased PMS Symptoms in Women
All of the above health issues are common here in America and it can be directly connected to a diet low in omega fatty acids.
Omega fatty acids are in the polyUNsaturated fat family. They have several metabolic functions and are more healthy than saturated fats. Poly unsaturated fats remain liquid at room temperature AND when refrigerated. Fats that solidify when refrigerated are monounsaturated as found in olive oil. Fats that are solid are saturated, so there are three kinds of fat to ponder: PolyUNsaturated, Monounsaturated and Saturated.
You will see omega fatty acids (3 & 6) referred to as “essential fatty acids.” This is because your body cannot produce them and you must get them in your diet. Your body CAN however, produce Omega 9 fatty acids from other foods.
A good way to insure you get the critical omega acids your body requires is to consume a regimen of essential fatty acids with emu oil soft gelcaps. Start with one a day for a week, then two a day for a week and continue with a regimen of two in the morning and two at night.
Emu oil soft gelcaps are more desirable than fish oil because there is no lingering fish taste left behind. The best size of gelcaps is seven hundred fifty milligrams. Gelcaps of a thousand milligrams are too big for most people to swallow.
There are also many other benefits of taking a regimen of emu oil soft gelcaps that make a regimen well worth your while.
Buy Emu Oil Cream and Emu Oil Products online at EmuOilDepot.Com.
Article from articlesbase.com
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Why Omega 3 Greens Are Not The Best Way To Get These Essential Fatty Acids
<strong>Why Omega 3 Greens Are Not The Best Way To Get These Essential Fatty Acids
With so much attention in the press recently, it’s hardly surprising that omega 3 greens are being asked about more. There is however a fundamental problem with getting the omega 3 benefits this way, and unless you are a vegetarian, you should look to the other sources I reveal here.
The problem with omega 3 greens is that they give you a type of fatty acid called ALA, which is far less useful than the two main ones, DHA and EPA. Despite what many would have you believe, it is rarely converted by the body into the useful ones and therefore while providing some benefits, you are not seeing the true omega 3 potential, especially for brain and heart health.
DHA is the king of fatty acids providing most of the benefits like prevention of heart disease and strokes, lower blood pressure, improved brain health and mental well-being and effective treatment for arthritis to name just a few.
The best source of this is not omega 3 greens but fatty fish and distilled supplements in particular as fresh fish contain many harmful toxins today.
The best fish oil supplements will contain at least 250mg of DHA per capsule or soft gel and contain very pure oil to guarantee you don’t get any of those unpleasant fishy burps you get with poor quality ones.
They should always be molecularly distilled to remove all the toxins like harmful heavy metals which prevents us from eating more fresh fish. Check the label or website to find out.
Whilst it is always good to eat more green vegetables in general, don’t rely on them, as I have hopefully shown, to provide you with the right omega 3 fatty acids as only fish oils can give you the protection you need.
If you follow these tips you can soon enjoy the maximum benefits these wonderful oils have to offer, and not concern yourself with trying to eat more omega 3 greens.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article from articlesbase.com
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