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Essential Fatty Acids and a Healthy Heart
<strong>Essential Fatty Acids and a Healthy Heart
Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in a number of chronic medical conditions including arthritis, cardiovascular disease, asthma, acne, obesity and depression. It is clear that we need to increase our intake of Omega-3 fatty acids and decrease our intake of Omega-6 (linoleic acid) oils. By doing so we will be, look and feel healthier.
What are good fats and bad fats?
Fat is a concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise, the higher the fat contribution for providing energy. Fat is particularly used in large quantities in the brain and nervous system. There are two types of fat: saturated and unsaturated. Unsaturated fats are commonly referred to as “good” fats, and should make up the greatest percentage of your fat intake.
UNSATURATED
• Unsaturated fats, “good fats” are liquid at room temperature, and remain in liquid form even when refrigerated or frozen.
• Good fats are part of the essential fats: omega 3 and omega 6, both of which are unsaturated fats.
What are EPA and DHA?
These are two specific essential fatty acids found in fish oil. Both Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) have been well documented in regulating cellular functions and promoting good health. Diets deficient in EPA and DHA have been associated with a number of health problems, most notably cardiovascular disease.
What is GLA and how is it different from other Omega-6 sources?
GLA (Gamma Linolenic Acid) is an Omega-6 fatty acid found in high amounts in borage oil, and to a lesser degree in black currant and evening primrose oils. In contrast to the sunflower, safflower and other Omega-6 oils, the presence of GLA in borage oil results in very different physiological effects. Linoleic acid in its current dietary excess promotes inflammation due to the production of arachidonic acid (AA). GLA on the other hand, actually interferes with the production of AA and decreases inflammation. GLA has been used with success in treating various medical conditions, most notably rheumatoid arthritis and eczema. Emerging science also indicates that GLA has synergistic activities with the Omega-3 marine-derived DHA and EPA, particularly in cardiovascular health and fat metabolism.
We all want to be healthy, happy and fit with enough energy for work and for play. A well-balanced diet, exercise, and enough rest go a long way in helping us get the most out of life. And essential fatty acids (EFAs) have been proven to help us achieve healthier and happier lives. These good fats’ truly are essential and the majority of us are not consuming enough of the well-researched Omega fats. Now getting the right amount of Omegas to suit your specific health needs is easier than ever.
Where do essential fats come from?
Sources of Omega 3 and Omega 6 essential fats:
• Cold Water fish such as Salmon (coho, king and pink), sardines, cod, albacore tuna, trout, halibut , herring. (these fish are also a great source of Omega 6, but are predominantly richer in Omega 3)
• Flaxseeds and green leafy vegetables are great sources of Omega 3.
• Sesame and sunflower seeds and other seeds and nuts are great sources of Omega 6.
• Borage oil and evening primrose oil are rich sources of GLA which is part of the Omega 6 essential fats.
Where do saturated fats come from?
Saturated fats contain large amounts of saturated fatty acids. Saturated fatty acids are named so, because they are “saturated” with hydrogen, meaning they have only single bonds between carbon atoms, leaving no room in their chemical structure for additional hydrogen atoms. Saturated fats are typically solid at room temperature.
Varieties of Saturated fat include: Butter, coconut and palm oils and lard.
Benefits
• aid in balancing the autoimmune system
• treats skin conditions such as eczema and psoriasis
• cardiovascular health
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Article from articlesbase.com
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Healthy Weight Loss Goals
<strong>Healthy Weight Loss Goals
Weight loss is typically measured in one of two ways: pounds and inches. Many popular weight loss clinics and institutions require dieters to weight themselves daily and come in frequently to be measured. Keeping track of weight both weight loss and inches lost can benefit dieters as they attempt to reach their weight loss goals.
In addition to taking it upon themselves to ensure that dieters are actually losing weight…professionals in the weight loss industry are feeling more pressure to be responsible when it comes to ensuring that dieters are accessing healthy weight loss. They are the ones that need to be making sure that dieters are losing weight in a healthy fashion. They have to remember to consider:
1. Healthy weight loss goals: some dieters will start their program off with very unrealistic and sometimes very unhealthy weight loss goals. Any dieter who comes in stating that their weight loss goal is 80 pounds needs a talking to. And many dieters that come in saying that they need to reach their “high school weight” need a talking to.
2. Yo-yo dieting! Lots of dieters think that yo-yo dieting is dieting. It is not a healthy weight loss method. Yo-yo dieters lose weight and then gain it back and then lose weight and then gain it back. This is horrible for the body. The purpose of dieting is to obtain healthy weight loss. This means losing weight and keeping it off.
3. Fad dieting (extreme dieting). There’s always some “new” diet out there. And a lot of them either don’t work or they are very unhealthy while they are working. If a diet seems totally off the wall or the creators can’t explain “why” it works…avoid it.
Some dieters make the mistake of construing weight loss success as a sign of credentials. They place themselves in the position of expert and start making adjustments to their dieting regime. They figure that some weight loss obtained through a certain method will only increase with increased use of that method and other similar lines of thought.
These dieters may figure that a 500 calorie limit resulting in 2 pounds of weight loss per day is just a precursor for their personally created 250 calorie limit that they believe will probably result in 4 pounds of weight loss per day. This is not a good idea. This will not work. This will not result in healthy weight loss and it will probably result in no weight loss at all.
Dieters should not make changes to their weight loss program protocol. Experts designed the protocol and the rules are in place for specific reasons. Making changes in your diet can lead to more extreme weight loss can actually inhibit the healthy weight loss you were already achieving.
The HCG Diet Direct is a low calorie diet that helps dieters <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=’http://www.hcgdietdirect.com/secured/’>lose weight</a> and keep the weight off. To find out more about HCG and the HCG diet, visit <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=’http://www.hcgdietdirect/’>HCG Diet Direct</a>.
Article from articlesbase.com
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