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Posts Tagged ‘Acai Berry’
Acai Berries: Three Terrific Recipes
<p>Acai berries are being hailed as the new weight-loss sensation. Everybody’s talking about them, try searching in Google for ‘Acai ‘ and see how many results come back! Well, undeniably there’s also a a lot missing in terms of real clinical research which verifies some of the claims made by acai berry product vendors. But the fact remains that, whether miracle weightloss aid or not, acai berries are superb for you in general.
They’re a useful source of fibre, and are rich in phytonutrients and Omega-3 fatty acids. On the weightloss front, they are believed to increase the metabolic rate, thus accelerating the rate that fat is burnt off. Learn more.
While acai berry products come in varying shapes, sizes and textures, it’s usually a great idea to stick to the fruit in its natural form as that’s where you get the greatest nutritional value. If the thought of eating lots of plain fruit doesn’t sound appealing, here are three quick, simple and easy to follow recipes for giving yourself a berry treat:
1. Acai Power Breakfast
Ingredients: 1 cup acai berries, cubed or sliced, 1 cup muesli (or cornflakes), 1/2 cup soya milk.
The ingredients speak for themselves! Mixing acai berries and breakfast cereal is a good way to begin the day, since it kick-starts your metabolism and gives you sufficient energy to power through your day and still feel really good at the end of it. It’s always possible to add other seasonal fruit to this bowl of breakfast goodness to make it even healthier.
2. Chocolate and Acai Super Smoothie
Ingredients: 1 cup milk, 2 tbsps chocolate mix or protein powder, 21/2 tbsps acai berry pulp, 1 scoop fat free vanilla icecream and 1 banana
Extraordinarily straightforward to prepare: just put all of the above ingredients together in your blender, give it a few bursts and your super smoothie is prepared! This is packed with nutrition and energy and will keep your going for ages.
3. Cooling Acai Tonic
Ingredients: 200 ml Acai juice, 2-3 tbsps each of orange and lemon juice, 200 ml club soda, mint leaves, ice.
It’s summer, the sun is blazing down, the heat is intense and you are very likely dehydrated. The simplest way to rehydrate, while also giving yourself a pleasant, cooling break from the heat is to make yourself an Acai tonic using the ingredients mentioned above. Crush the ice and blend it together with the acai, lemon and orange juice. Slowly pour in the soda while stirring, and ultimately top the concoction off with some crushed mint leaves.
James Perron enoys wrting about health and nutrition at smoothies for kids. Check out his website today.
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Why Acai Berry Has Become Popular
<p>The world’s advancement towards modernization causes people to take on an unhealthy diet and lifestyle. An unhealthy diet and lifestyle brings about obesity and other problems that come with the condition. There are a lot of people today who are having above normal body mass index; which causes a lot of discomfort and as well as predisposes individuals to a number of health problems. And a lot of people are aware of the health risks that come with obesity and try to solve the problem with the use of supplements. However, many of these supplements are not effective or bring about negative side effects.
The Wonders of Acai Berry
In the last 8 years, the health supplement business has seen a remarkable rising of a new product–the acai berry. The popularity of acai products as a weight loss supplement is growing day-to-day. Its popularity has increased significantly in the past 7 to 8 years; since the product is effective and has yields no negative side effects. In the past, acai berry was not recognized by a lot of individuals; nowadays countless individuals are enjoying its benefits. However, all these health benefits can be obtained only by high-quality acai products. There has been a large-scale scam on the internet with acai berry supplements; and there are retailers who are advertising low-quality or fake acai berry supplements. Examine product certifications it must have a USDA Organic Certification and a BBB rating; and for liquid acai products, they must be unfiltered, thick and contain 3000 ORAC per ounce and contained in a glass bottle.
About Buying Acai Berry
Acai products can be bought online or through a local vendor; but you will have to make sure that the vendor is trustworthy before actually acquiring the product. Furthermore, acai products must be 100% natural and must include all the natural bio-activity from the raw fruit–no additional water, suspension agents, corn syrup or sugar, no fats, no artificial sweeteners, no added flavor, no added color and must give 100% guaranteed satisfaction. Pure acai berry products are absolutely harmless. Nonetheless, fillers, sweeteners and preservatives when combined with acai berry make it possible for acai to have certain side effects. Moreover, these kinds of acai products are not able to provide the benefits that we are expecting to get from the fruit.
The fruit of the acai palm does not last very long when stored as is. So you can store the acai berries for a longer period of time, you will have to freeze or process them. These days, this super food is available in numerous forms such as freeze dried acai powder, pills, capsules, and juice to meet the demands of clients all over the world.
Acai products promote weight loss by supplying the body with nutrients that enhance the metabolic process and suppress the appetite and at the same time provide protein and amino acids which promotes muscle build-up.
Side Effects of Acai
The acai berries have been confirmed to provide all these benefits without any harmful side effects. There is no other fruit that can equate to the acai berries and its nutritional content of essential nutrients, amino acids, antioxidants, vitamins. This fruit is undoubtedly one of nature’s most healing foods, and a praiseworthy addition to any healthy diet. Acai berry weight loss is the surest and healthiest way to lose unwanted pounds and inches.
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