Speaking Of Vitamins

<p>Eating a diet chock full o’ vitamins and nutrients has always been essential, but now research studies show that there might be a link between substance abuse and dietary inadequacies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) says that our bodies can react to certain dietary deficiencies in a way that may ultimately lead to {psychological disorders} and/or addiction.

She and other nutritionists consider omega-3 fish oil deficiency as part of the issue. Based on an addict’s preferred substance or primary ailments, Reuben states researchers can figure out which amino acids, vitamins and nutrients are lacking.

Those struggling with drug typically don’t consume a nutritious diet. Furthermore, drugs deplete vitamins and nutrients from the substance abuser’s body, so supplanting and conserving them are an important part of recovery. Moreover, drugs drain vitamins and nutrients from the user’s body, therefore replenishing and maintaining them are an a vital part of recovery.

Reuben asserts, paraphrased, that there is an a profound link between our behavior and our nourishment, a direct link between our diet and positive outlook. When somebody starts drinking or engaging in substance abuse and their response is, “I don’t feel high, I feel normal,” that’s the key that shows they came into life with a neurochemical deficiency. They are low in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. Fish oil benefits seem to be extremely important.

This approach is based on a study by Professor Stephen Schoenthaler, PhD, who found a link between too much sugar intake, lessened vitamin consumption and hostility, in 1985. He learned that prison convicts who were administered daily nutritional supplements experienced up to a 43% drop in hostility, which prompted investigators to commence researching the relationship between nutrition and addiction. More recent studies have also discovered that supplying inmates fish oil supplements also decreases violence.

The CARA program proposes that individuals (in conjunction with their physician) commence a schedule of eating 3 meals a day, each having at least 20 grams of protein, at least 4 cups of veggies, 2000 mg of vitamin C, a multivitamin, 1-3 grams of fish oil, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which might exhaust the body of vitamin B. It also encourages avoiding white sugar and flour, which can exhaust the body of vitamin B. Although many factors are responsible for substance and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and fish oil is emphatically a key part of the successful path to recovery and a substance-free life!

For more info on how to assist a substance or alcohol abuser you should call 1-877-782-7409 or access Addicthelp.org.

Read more about omega 3 on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.