Archive for October, 2009


Is there such a thing as a healthy fat?

Is there such a thing as a healthy fat? Sadly, we have been taught that fat is bad for us. But with a little knowledge you can choose the right fats to optimize your health. First we have to realize that there are fats that can help protect us from diseases, like heart disease. Then [...]

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Where Can I Find Antioxidant Rich Foods?

Since your body does not produce antioxidants you need to get all your antioxidants from your diet. Since there are so many different antioxidants that protect your body tissues from different types of damage you need to consume a wide range of antioxidant-rich food. Here are a few examples of some of the many antioxidant [...]

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