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Archive for the ‘Vitamins’ Category
Vitamin B-12 Supplements Are Essential for Normal Body Acitivities
Vitamin B-12 is an essential ingredient that is utilized by every cell in the body. It plays an important role in blood formation as well as normal activity of the brain and nervous system. Vitamin supplements successfully provide a proper daily dosage of this important nutrient and help guard against diseases caused by deficiency of Vitamin B-12.
The human body has difficulty in metabolizing Vitamin B-12 in the body and can cause deficiency. A supplemental amount of the vitamin can guard against deficiency. It is one reason I take a Vitamin B-12 supplement with the recommended dosage of two to three micrograms each day. It helps prevent diseases related to anemia, helps the body in manufacturing blood cells, helps develop normal brain and nervous system function and provides an essential component for producing energy in each cell. Vitamin B-12 is necessary for normal body function.
Bodybuilders swear by their B vitamin supplements. B1, also known as thiamine, and B2, also known as riboflavin, aid their bodies in the process of transferring food into energy. This is especially helpful for weightlifters because of all the calories that are part of their daily intake. Without B vitamins stoking their metabolism, all that food would make them sluggish.
Biotin is yet another B-complex vitamin that helps to break down the carbohydrates and proteins in food. Perhaps most important is B-12, which keeps the immune system strong by boosting red blood cell count. Only a few foods are rich in B12, so a supplement is the best bet for acquiring a daily dose.