Archive for the ‘Diets’ Category


Bookend this long weekend for weight loss

July 1st and July 4th are the Canadian and American big time long weekend kick offs for the the summer. And there is also some big time eating that goes on during these weekends. BBQ steak, burgers, ribs, sausages, chicken, pasta salad, potato salad, grilled veggies, beer (or whatever your beverage of choice might be)…and [...]

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